Spiritually Aligned Health Coaching For Women. Step Into your Power By Stepping Into your Body.

Free Body Breakthrough Session!

claim your free session

Real Women, Real Solutions

One size doesn’t fit all

lifestyle change

“Life changing”

Curvy & Courageous Programme

The Curvy and Courageous Programme is a signature, fully bespoke, 1-2-1 transformation programme for women. Lana pulls together and aligns the body, mind and spirit so that you can fully step into your power, by stepping into your body. This is not a diet. This is a deep life change of your mind, body and soul. This is for you if you want to understand the mindset, psychology, belief patterns and habits around your relationship with your body and food, so you can finally live in harmony and experience food freedom and vitality.

Hi, There!

I’m Lana.

Are you a woman who feels utterly fed up being a slave to the diet cycle? Hate the impact your relationship with food & your body has on your home life, work, mental health and even spiritual practices? Desperately want to fit into the clothes you currently can’t? Have a negative relationship with food but want to be able to enjoy food again? Want to set a good example for your family? And to add another 10 years to your lifespan?

Then I can help.

I am a spiritually aligned health coach & speaker for women, with over 7.5yrs of coaching and business experience.

I do not believe in fad diets or cookie cutter weight loss plans, I only teach a sustainable lifestyle change. There is no room for restriction, self hate or quick fixes. Long term sustainable changes will only ever be possible from encompassing the foods you love, harnessing your mindset, and remaining flexible. I help you break free of the diet cycle, overcome food & body challenges, and bring you back to your aligned self. Working in harmony with your body, not against it, is at the core of long term health.

About Me

One body, one life Health is wealth (6000 x 2000 px)

Services

Start With a Free Body Breakthrough Session

A super informal 15 min zoom call to break through your biggest body block! We will get to know one other a little better, see where you are stuck, and show you how to get unstuck! Together we can get a rough plan of action in place so you can start moving forwards towards total mind body harmony.

Book Here

1hr unlocking your mind body potential session

A fully comprehensive 1hr Zoom session together completely stripping apart your mindset, routines, habits, food, exercise, digestion, stress, hormones, beliefs about your body etc. Then put it all back together in a clear action plan of roughly 8-15 things you can start to do immediately to get the lbs shifting again. Includes a full food/diet analysis.

More Info

Curvy & Courageous 1-2-1 Programme

The Curvy and Courageous Programme is a signature, fully bespoke, 1-2-1 transformation programme for women. Lana pulls together and aligns the body, mind and spirit so that you can fully step into your power, by stepping into your body. This is not a diet. This is a deep life change of your mind, body and soul. This is for you if you want to understand the mindset, psychology, belief patterns and habits around your relationship with your body and food, so you can finally live in harmony and experience food freedom and vitality.