Signature Talks

Speaking Engagements & Workshops

Speaking available to any groups of women. Including but not limited to: women in business groups/events, masterminds, workplaces & corporate businesses, university students, school pupils. 

How many times have you heard women in your workplace talk about food or dieting? Lack of energy, motivation, or confidence?  How differently would your team act if they had more energy? Better understood their relationship with food? Had renewed motivation? Felt empowered in their body? …And how much would that change the overall workplace?

Physical and mental health is at the core of a thriving business. If staff, managers, and leaders aren’t on top form, the detrimental ripple effect on the businesses bottom line can be huge. 

We spend most of our life at work, so ensuring the workplace is somewhere that we can progress our career, but also support our physical and mental well-being is important.  

I come into workplaces (both in person and on Zoom/Teams) and speak to women about mindset, weight loss, food, health and exercise. The sessions are tailored and can be as long as you desire, whether that is a 1hr talk or a ½ day workshop. 

I am deeply passionate about what I do. My talks are fun, engaging, motivational and cram a lot of content into a short period of time. The sessions help to boost morale in the workplace, decrease stress, increase productivity and increase motivation!

“You were amazing!! You need to package up your enthusiasm and sell it.  Its contagious!” – Julie, Torbay & South Devon NHS Foundation Trust.

I also speak in schools and universities to pupils about the importance of nutrition, overcoming life’s pressures and hurdles, keeping a positive and motivated mindset, managing mental health, physical wellbeing and fitness.