The Programme

The Curvy & Courageous 12 Week Programme

The Curvy and Courageous Programme is my signature, fully bespoke, world class 1-2-1 transformation programme for women in business. This is not a diet. This is a deep life change of your mind, body and soul. Breaking free of the self-loathing diet cycle once and for all. This is for you if you want to understand the mindset, psychology, belief patterns, habits around your body and relationship with food & exercise, so you can finally live in harmony with your body and experience food freedom, vitality & be top of your industry!

apply here

What Does The Curvy & Courageous Programme Look Like?

This is unlike any programme you will have ever done before. In fact, it’s not even a programme. It’s a full life change. You will not only transform your body, but your mind.

Your entire life will transform before your eyes. Are you ready to shed the old version of yourself, and step into the women you so desperately desire?

I am not only your nutritionist, your personal trainer, your life coach, your therapist, your mentor, I am your friend.

And I am here for you through every step of this incredible life changing journey.

A brief overview of ‘the stuff’: Weekly 1-2-1 Zoom calls with me, 24/6 support from me for chats/accountability/problem solving, an app, nutrition & exercise programming, weekly group mindset calls, a private FB group community, and a members site with lotss of useful material.

How I am Going To Get You Life Changing Results

Reprogram your identity so that you can finally love yourself & set yourself free of fad diets & restriction by completely changing your whole outlook & perspective of ‘dieting’
Break down old habits, routines & beliefs that no longer serve you & your body, around food & exercise. Then create new ones & learn how to implement them.
I educate about food & the body. Not just tell you what’s what, but give you the science & the reasoning behind everything so that you have the deepest understanding & knowledge possible.
I give you all the necessary tools so you feel empowered to continue on results by yourself long after we finish.
I show you how to come at weight loss from a long term, rational & lifestyle change perspective
I make sure that we don’t just have body & weight loss goals set, but personal ones too so that your whole life can become more aligned
I help you figure out what truly works for you & your body, as everything I do is customised, so that you never have to do a diet again

If all this sounds daunting, I promise you it’s not! You have my help, expertise, accountability & knowledge every single day.

One thing everyone says when they finish working with me is that they ‘can’t believe how easy it all was’ and they ‘wish they had done it sooner’!

apply here

Unique 4 Pillar Focus

PILLAR 1 – Full Body Audit

Package everything into a roadmap to make it 100% clear how I will get you from feeling rubbish about your body, unable to shift the extra weight, confused with what to do…to a full mind body change, achieving your desired weight loss & knowing exactly how to continue on by yourself long after we have stopped working together!

pillar 2 – mindset mastery

Here I will look at why you go off track and begin to remove all the mindset barriers that are holding you back, that stop you from following the plan. Perhaps that’s
emotional eating, binge eating, or plain old self sabotage! Even if you do go off track it’s not a disaster, I teach you how to bounce back whenever you slip up. I upgrade how you feel, how you feel about yourself and food. Once we remove the mental blocks you become smarter about food and your results won’t be held back by your mindset.

pillar 3 – peak performance

The physical side is the peak performance plan. All around diet and nutrition to your body and your goals, customised to you. The important thing here is that you enjoy it and sustain it. NO meal plans! I will teach you about good, ‘normal’, real food and
what calories, macros and food work for your body. It doesn’t matter how much time you have or how busy you are, I will create a bespoke plan to work around it. A plan that fits your lifestyle and gets you from A to B as quickly as possible.

pillar 4 – lifestyle management

Here I look at every parts to your lifestyle. What’s happening in your personal & work life will have a huge impact on your weight & food, and vice versa. Diving deep into your stress, limiting beliefs, work goals etc, I remove the blocks that are killing your motivation, help you assess and organise your time to get to your goals as quickly and efficiently as possible.

”I feel really sad looking back at who I was before this program. It sounds dramatic, but you have changed my life.”

Claire fishleigh

Who Is The Programme For?

The Curvy & Courageous Programme is for you if you are a woman in business who feels utterly fed up being a slave to the diet cycle, hate your body, desperately want to fit into the clothes you currently can’t, have a bad relationship with food and want to be able to enjoy food again, want to set a good example for your family, and to add another 10 years to your lifespan, and see your business thrive.

I have worked with women who have had Diabetes Type 1 and 2, High Blood Pressure, Under Active Thyroid, Over Active Thyroid, PCOS, Endometriosis, ME, Fibromyalgia, Arthritis. This is just a small selection of the many health complications I can accommodate.

Regardless of your situation, most of all you need to have the deep down desire to succeed. If you are wanting a quick fix, then this programme is not for you.

If you want more from life, more for yourself, more for your business and more for your family… If you want more happiness, confidence, and fulfilment… If you want to create an amazing life for yourself and your family… Then you owe it to yourself to be a Curvy & Courageous woman.

apply here